RingConn Gen 2 Smart Ring Review: Sleep Apnea Monitoring and More!
Smart rings are increasingly popular for health tracking, offering a discreet alternative to smartwatches. Today, we’re diving deep into the RingConn Gen 2, a smart ring making waves with its impressive feature set, including sleep apnea monitoring and no subscription fees.
Detailed Review
The RingConn Gen 2 distinguishes itself with its comprehensive health tracking capabilities, particularly its sleep apnea monitoring feature. Developed in collaboration with leading universities and hospitals, this ring uses AI to accurately track sleep apnea, providing real-time AHI (Apnea-Hypopnea Index) data and personalized insights. This is a significant advantage over traditional sleep apnea monitoring devices, which can be bulky and uncomfortable.
Before purchasing, the brand emphasizes the importance of using their unique sizing kit. RingConn’s sizing standards differ from U.S. and other health ring sizes, so using their kit ensures the most comfortable and accurate fit, preventing returns and exchanges. The company ships a sizing kit prior to sending the actual ring, which is a user-friendly approach.
A major selling point of the RingConn Gen 2 is the absence of subscription fees. Unlike some competitors that lock key features behind paywalls, RingConn offers lifetime access to its comprehensive app and health tracking data. This includes activity tracking, sleep analysis, stress monitoring, heart rate tracking, HRV (Heart Rate Variability) measurement, and blood oxygen saturation monitoring. The ring also supports OTA (Over-the-Air) updates, ensuring continuous improvements and the addition of new features over time.
The RingConn Gen 2 also boasts impressive durability, with upgraded water resistance up to 100 meters. This makes it suitable for everyday wear, workouts, and even swimming. The ring’s design is also noteworthy. It is thinner and lighter than its predecessor, offering a comfortable fit that users will hardly notice.
Battery life is another strong suit. The RingConn Gen 2 offers up to 10-12 days of battery life, depending on the ring size. Larger sizes (12-14) can achieve up to 12 days, while smaller sizes may see slightly shorter battery life. The included smart charging case can extend the total usage time to over 150 days. In addition, the RingConn Gen 2 Smart Ring is HSA/FSA approved.
Pros & Cons
| Pros | Cons |
|---|---|
| Sleep Apnea Monitoring | Requires using RingConn’s unique sizing kit |
| No Subscription Fees | Battery life varies based on ring size |
| Comprehensive Health Tracking | Reliance on app for data analysis |
| Long Battery Life | Limited color options (only Black currently) |
| Waterproof Design | Accuracy of sleep apnea monitoring compared to medical devices needs further validation |
| HSA/FSA Eligible |
Excellent Alternatives
- Oura Ring – A well-known smart ring with a strong focus on sleep tracking and recovery.
- Movano Evie Ring – Designed specifically for women’s health, tracking menstrual cycles and other relevant metrics.
- Circular Smart Ring – Known for its modular design and focus on personalized health insights.
Final Verdict
The RingConn Gen 2 is a compelling smart ring, particularly for users interested in sleep apnea monitoring without recurring subscription fees. Its comprehensive feature set, long battery life, and waterproof design make it a versatile health tracking device. While the unique sizing requirements and limited color options might be drawbacks for some, the overall value proposition is strong. If you are looking for a discreet and feature-rich smart ring, the RingConn Gen 2 is definitely worth considering.
Our Rating
★★★★☆ 4.5/5
