RingConn Gen 2 Smart Ring Review: Sleep Apnea Monitoring & More
In the ever-evolving world of wearable technology, the focus is shifting from bulky wristbands to sleek, discreet devices. Today, we’re diving deep into the RingConn Gen 2 Smart Ring, a device making waves with its comprehensive health tracking features, including sleep apnea monitoring, and the welcome absence of subscription fees.
Detailed Review
The RingConn Gen 2 aims to be more than just a fitness tracker; it aspires to be a comprehensive health monitoring system packed into a tiny, stylish ring. The highlight feature is undoubtedly its ability to monitor sleep apnea, a condition often requiring specialized medical equipment. According to RingConn, this functionality was developed in collaboration with leading universities and hospitals, suggesting a degree of accuracy and reliability. The device provides real-time AHI (Apnea-Hypopnea Index) data and personalized insights through its app.
Beyond sleep apnea monitoring, the RingConn Gen 2 tracks a wide array of health metrics, including activity levels, sleep stages, stress levels, heart rate, heart rate variability (HRV), and blood oxygen saturation (SpO2). This holistic approach allows users to gain a comprehensive understanding of their overall well-being.
One of the most appealing aspects of the RingConn Gen 2 is its lack of subscription fees. Many competing smart rings lock essential features behind a paywall, making RingConn’s lifetime access to its features a significant advantage. The app is compatible with both Android and iOS devices.
RingConn also emphasizes the importance of proper sizing. They offer a sizing kit to ensure a comfortable and accurate fit, which is crucial for accurate data collection. The ring itself boasts an ultra-thin design and is surprisingly lightweight, making it comfortable for continuous wear. Furthermore, with a waterproof rating of up to 100 meters, it’s suitable for swimming and other water activities.
Battery life is another strong suit. The RingConn Gen 2 is advertised to last up to 10-12 days on a single charge, depending on the ring size. Larger sizes may achieve the full 12 days. The included smart charging case extends the battery life even further, potentially exceeding 150 days. Over-the-air (OTA) updates ensure the ring receives continuous improvements and new features.
Finally, its HSA/FSA eligibility makes it more accessible to a wider audience.
Pros & Cons
| Pros | Cons |
|---|---|
| Sleep Apnea Monitoring | Sizing is crucial and may require the sizing kit |
| No Subscription Fees | Accuracy of health metrics may vary |
| Long Battery Life (up to 12 days) | Dependence on the app for data analysis |
| Comprehensive Health Tracking | Limited color options (Silver only) |
| Waterproof up to 100m | Relatively new to the market; long-term reliability unknown |
| HSA/FSA Eligible |
Excellent Alternatives
If the RingConn Gen 2 isn’t quite the right fit, here are a few alternatives to consider:
- Oura Ring – A well-established smart ring with a focus on sleep tracking and recovery.
- Circular Ring – Another popular smart ring known for its activity tracking and personalized insights.
- Movano Evie Ring – Designed specifically for women’s health, tracking menstrual cycles and more.
Final Verdict
The RingConn Gen 2 Smart Ring presents a compelling package for those seeking a discreet and comprehensive health tracker without the burden of subscription fees. Its sleep apnea monitoring feature sets it apart from many competitors, and its long battery life and comfortable design make it a practical choice for everyday wear. While its relatively new status means long-term reliability remains to be seen, the RingConn Gen 2 is a promising contender in the smart ring market, especially for users prioritizing sleep health.
Our Rating
★★★★☆ 4.5/5
